Personal Development
Are Your Patterns Holding Your Research Back?
We all have patterns for tasks. While good patterns are helpful, bad ones can sabotage your career. Learn to identify and destroy harmful patterns.
Read MoreTop 10 Best Science Podcasts For Researchers
Facing hours of cell culture, or some other repetitive and mundane lab task? Why not cheer things up with a podcast or two! Discover our top 10 favorite science podcasts for researchers, from Sawbones to The Life Scientific.
Read MoreHow to Maintain Motivation in the Lab During an Existential Crisis
How does one maintain the motivation to get out of the bed, do all the lab work, bear the supervisor and the colleagues one doesn’t gel with, and also maintain personal life? Here are a few ways to deal with stress and maintain motivation.
Read MoreThe Meditative Scientist: The Nitty-Gritty of Cultivating Awareness
Are you frazzled? Constantly rushing from task to task? Stop and learn how cultivating awareness can make you calmer and happier in the lab.
Read MoreOnline Learning Resources for Scientists Working From Home
From bad weather to rail strikes or global pandemics, there are several reasons you may find yourself working from home. After writing up any outstanding grant proposals or papers, reviewing the literature, and perusing the endless field of coronavirus news updates, what’s a scientist to do? Brush up on your non-lab skills, of course! We…
Read MoreFlashing Red Signs During a Job Interview
In all the stress of having a job interview, it’s easy to forget that it takes more than one to tango. In fact, a job interview is like a new flatmate interview. While your prospective boss and colleagues are interviewing you and assessing your fit for the lab, you should also keep your eyes and…
Read MoreCan’t Decide Between Medical School or Graduate School?
For the longest time I just couldn’t decide between medical school and graduate school. I mean come on, being a physician would be great. I could save lives just like they do on TV! But on the other hand, being a biomedical scientist excited me just as much. You can’t tell me you’ve never dreamt…
Read MoreLactation in the Lab: What You Need to Know About Pumping at Work
When you think about having a baby, you picture all kinds of things. The good: cute baby clothes, new baby smell, unlimited cuddles. The bad: sleepless nights, bodily fluids, being on-call 24-7. You probably also give some thought to coming back to work. You planned out your maternity leave, paid or not, and figured out…
Read MoreGetting Through Graduate School: Advice from Beyond the Battlefield
“If you could go back in time, would you do it again?” It’s a question I’ve been asked more times than I can remember. If I knew what getting a PhD entailed, would I still have gone for it? I wish I could tell you “Absolutely”, but the truth is more like “I don’t know”.…
Read MoreFive Reasons Why You Should Have Hobbies While in Graduate School
You’ve chosen a career in science and gone off to graduate school because you love doing it. For you, lab is home. You are so used to wearing your lab coat all the time that when you go to the kitchen to boil water for your coffee, you can’t do it without wearing an apron!…
Read MoreAre You any Less of a Scientist after You Transition to Non-Bench Science?: Opinion
In this ever-evolving world, scientists in “alternative”, non-academic positions are more commonplace than ever. Gone are the days where ideas of leaving bench science would label you as a “sell-out”. Now there is a push to support every scientist, regardless of their goals. Whatever the reason for this shift in opinion, be it the realization…
Read MoreHow a Career in Science Prepares you for Parenthood
Science is a career unlike any other. At times it can seem like the tools we gain can’t be used in any other profession. But that is where you are wrong! Unlike other occupations, going to graduate school and/or devoting your life to science actually prepares you for parenthood – in case you were worried…
Read MoreHow I Learned to Love Science All Over Again
A lot of grad students have probably seen this blog post on the development of science and had a good laugh about it. Long story short, if you imagine that all of human knowledge is a circle, the specialized research that you do is just a small part of the circle. When you contribute to your…
Read MoreAdvocacy for Scientists – Why and How
Advocating for the research that scientists perform is important. Your advocacy helps politicians and the general public understand why funding is needed. In fact, many funding agencies require a disease to be associated with the research, because citizens and politicians do not typically care to fund projects unless they foresee a cure or treatment. Scientific advocacy…
Read MoreBe More Objective in Your Approach to Science
Part of the fun of science is the opportunity to conjure up hypotheses and ways in which to test them. Of course, being scientists, our ideas are highly thought out and logical. We aim to test the hypothesis which we think is the most likely explanation using the available supporting evidence. In addition, it is…
Read MoreHow Taking Time Off Can Prepare You For Grad School
Halfway through college I decided I wanted to go to grad school. But for a little while, I entertained the idea of taking time off after graduation. So, I asked around for advice – I wanted to cover all my bases before committing to another five years of school. But with what I know now,…
Read MoreReframing – A Way to Cope With Stress in Graduate School
I’m an anxiety-ridden stress ball 90% of the time. Graduate school only amplifies my nervous energy, and it’s a struggle. However, recently, while I rushed to catch a bus, I had a life altering experience using a mental technique called “reframing” From “Flipping Out” to Flipping the Switch to “Cool” It rained heavily. I balanced…
Read MoreThanking Hardship in Science: One Reason to Appreciate Struggle and Failure
A scene from the 90s hit sitcom Home Improvement about parenting and dealing with children’s problems has stuck with me for years. As he often did, the father figure, Tim Taylor, sought advice from his eccentric neighbor, Wilson. In this episode, Wilson’s point was that parents deal with little problems when their kids are little.…
Read MorePerfectionism: Are you on the downward spiral?
Do you fear failure every time you do an experiment? Do you feel constantly stressed about obtaining poor results? Do you feel personally culpable when an experiment goes wrong? If you answered “yes” to any or all of these questions, you may be suffering from perfectionism. For a scientist, this is a particularly damaging trait…
Read MoreDenied: How to Deal with Rejection in Research
It is amazing to get that “Eureka!” moment or finally get that assay to work, but the downside of those moments is that we do face a lot of rejection. Scientists push the envelope of human knowledge and that means we have to deal with a fair amount of negativity in our line of work.…
Read MorePregnancy and Post-docing: A Case Study
Deciding to start a family with your partner is one of the most exhilarating and frightening times you’ll likely ever experience, outside of welcoming the little F1 to the world that is. Your job should not be an inhibitory factor in making that decision. We all know that post-docs live in a purgatory of sorts:…
Read MoreFive Ways Science Outreach Can Benefit Your Benchwork!
You’ve had a rough day at the bench, putting in long, grueling hours with no pay-off. Your fantasy of running away to join the circus starts sounding rational. The last thing on your mind is to add to your already overloaded schedule. Yet as crazy as it sounds, participating in science outreach really improved my…
Read MoreJust This Moment. Introducing the Science Behind Mindfulness and Meditation
How often have you looked at slides down the microscope and your thoughts have been miles away? Have you ever been sitting at the bench pipetting and preparing a PCR and wondered if you had really added your forward primer to all your samples (I’ll put my hand up to this one!)? Or spent time…
Read MoreTaking Care of Your Mental Health
This article mentions of suicidal thoughts. If you are having thoughts of self-harm, I encourage finding someone to talk to. It can be a family member, friend, or professional counselor. Many countries also have suicide hotlines. Mental Health is often not a priority for institutions or individuals in academia. Making institutions friendlier will take time,…
Read More6 Common Fears When Entering the Lab and How to Deal With Them
The prospect of walking into the lab for the first time to do some ‘real’ research is hugely exciting. Ambitious thoughts fill your mind about what a brilliant research scientist you are about to become, making that all-important difference and saving the world. That is, until you step over the threshold and The Fear overcomes…
Read MoreBuilding a Successful Scientific Team with Creators, Innovators and Supporters
Whenever we join a new squad, be it our local sports team or a new work group, it is always good to know where exactly we fit in. Knowing our role within a unit is immensely helpful in focusing our energy in the right direction and gives great satisfaction when we efficiently contribute to that…
Read MoreBuffering Your Life with Wellness
How are you working toward wellness now? This article provides a framework you can use to think about how your holistic life influences your life as a scientist!
Read MoreFeeling like a failure?
Everyone else in the lab is so much smarter and more capable than you and feel that your accomplishments so far in your career are no big deal. On top of that your ligation didn’t work… again.., your boss is always on your back and you are dreading your upcoming poster presentation. Sometimes you feel…
Read MoreStop Pushing, Start Enjoying and Get Better Results at the Bench (and in Your Life)
Most of the time, research (and life!) can feel like a struggle. Constant deadlines, incessant demands, pressure to get results, grants, job, publications – and dealing with irritating colleagues and bosses. You know what I mean. The struggle saps your energy, and removes the color from your life. It reduces your capacity to focus on your…
Read MoreThe Pros and Cons of a Life in Academic Science
The great thing about being a scientist is, well… that you get to be a scientist! And it can be fun and rewarding. But being a scientist can be a nasty stressful business too. As I come to a turning point in my ‘academic career’, I find myself making mental notes of the pros and…
Read More7 tips for balancing your scientific career and your marriage* (*or other intimate relationship)
A while back, I read an article on Bitesize Bio entitled “When Your Partner is NOT a Scientist” that piqued my interest…for the wrong reasons. And I discovered that I hold polar opposite views on balancing a marriage and an occupation as a scientist. So I was compelled to write this article, not to be…
Read MoreScientists: Can any of us REALLY multi-task?
Unlike Nick Oswald I think I can multitask in the lab. If I organize my day efficiently and perform lots of experiments and other tasks in parallel, I get more done. But there is a school of thought – the one described in Nick’s article – that says no-one can really multitask, that our brains…
Read MoreMake Every Day As Effective As Deadline Day
I’m sure you’ve heard of Parkinson’s Law, or at least the modern-day generalisation of it. It states that “Work expands so as to fill the time available for its completion.” When I first heard this, back in the mists of time, I thought Mr Parkinson was damn right, had a chuckle at a very accurate…
Read MoreDo You Work Like A Professional Scientist?
In my last article I looked at how to efficiently self-manage the scientist in us all. But, to transform efficient and elaborate planning into a mass of (publishable) results, you need to be technically proficient. Here, I’ll look at some ways to acquire and improve your technical prowess, while on your way to becoming a…
Read More10 Ways to Be Your OWN Boss In The Lab
In an ideal world, every PI would be a nurturing and challenging mentor who carefully guides your project and is invested in developing your skills as a scientist. In the real world, however, that kind of leadership can be hard to find. In any case, one of the most important and useful mental steps you…
Read MoreWhen Your Partner is NOT a scientist
A recent article published by The Scientist called Power Couples gave advice and examples for scientist couples who have successfully balanced their life at home and in the lab. It was interesting from the perspective of how two very busy and career motivated people work together to have it all: raise a family, run a lab, and stay in love…
Read MoreBecoming an Expert, Brick by Brick
As a newcomer to a research lab, looking at the seasoned, experiment-beaten postdocs around you, it can be easy to fall into the trap of thinking that the task of acquiring their level of knowledge and expertise, and of making any sort of impact within the lab and wider community, is huge and daunting. But…
Read MoreTake it Easy – Learn by Osmosis
Undergrad courses teach you to learn in a specific way. You have to cram in as much information into your brain as possible, hold it in there, then regurgitate as much of it as possible on exam day. Of course, actually understanding what you are talking about, and working from basic principles, helps but the…
Read MoreWhy You Shouldn’t Worry about Getting Results
Everyone is worried about getting results, aren’t they? Results are what you need for success in science – they are essential for bringing the funding in. But focusing on results per se is not a good way to work because, as a scientist, you can’t “get” results. You can’t “make” them happen. Essentially in every…
Read MoreAre you growing in your career?
Where do you want to be, career-wise, in 1, 3, 5 or 10 years? Is the position you are in at the moment helping you to reach that goal, or are you stagnating? These are questions I think everyone should be asking themselves at least a couple of times a year. Career Growth During Study…
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