Networking – You Know It’s a Thing

A supportive network is important for your mental health and happiness. This is particularly true during stressful times, like grad school and career transitions. Networking – meeting people in the science community is important for professional development and meeting people outside of science is good for balance. At every transition after grad school, you start…

pumping at work

Lactation in the Lab: What You Need to Know About Pumping at Work

When you think about having a baby, you picture all kinds of things. The good: cute baby clothes, new baby smell, unlimited cuddles. The bad: sleepless nights, bodily fluids, being on-call 24-7. You probably also give some thought to coming back to work. You planned out your maternity leave, paid or not, and figured out…

Are You any Less of a Scientist after You Transition to Non-Bench Science?: Opinion

Are You any Less of a Scientist after You Transition to Non-Bench Science?: Opinion

In this ever-evolving world, scientists in “alternative”, non-academic positions are more commonplace than ever. Gone are the days where ideas of leaving bench science would label you as a “sell-out”. Now there is a push to support every scientist, regardless of their goals. Whatever the reason for this shift in opinion, be it the realization…

reframing

Reframing – A Way to Cope With Stress in Graduate School

I’m an anxiety-ridden stress ball 90% of the time. Graduate school only amplifies my nervous energy, and it’s a struggle. However, recently, while I rushed to catch a bus, I had a life altering experience using a mental technique called “reframing” From “Flipping Out” to Flipping the Switch to “Cool” It rained heavily. I balanced…

Staying Ahead of the Pack in Undergraduate Research

Staying Ahead of the Pack in Undergraduate Research

Whether you’re just beginning, or nearing the end of your undergraduate career, getting involved in research can be overwhelming and stressful. There are many factors to consider, so keep it simple and focus on the most important ones: What area of research motivates you? What organisms do you find interesting? Are there any research professors…

post docs

Survival as a PhD Student: Keep the Post Docs on Your Side

From one lowly PhD student to another: we need post doctoral scientists. From their ability to seemingly do everything right to their moral support after a weekend of failed experiments and questioning the decisions that led you up to this moment * clears throat *. The list of support post docs offer is endless. So…

grad school

7 Helpful Tips to Get You Through Your First Grad School Week

It’s official. You’ve signed on the dotted line and you are about to begin the most exciting and frustrating journey into the depths of the unknown: a journey otherwise known as a PhD. You’ve heard the horror stories from previous students; the cloning that wouldn’t work for reasons unknown to man, the data that indicates…