How to Get Over Impostor Syndrome as a New Graduate Student

How to Get Over Impostor Syndrome as a New Graduate Student

You made it. You got into the grad school of your dreams! You worked hard, you spent hours working on your application, bravely navigated your way through the interview and you now are here. So, why do you feel like maybe you shouldn’t be? Why You Might Suffer From Impostor Syndrome The dreaded impostor syndrome:…

Networking – You Know It’s a Thing

A supportive network is important for your mental health and happiness. This is particularly true during stressful times, like grad school and career transitions. Networking – meeting people in the science community is important for professional development and meeting people outside of science is good for balance. At every transition after grad school, you start…

Need a Few More Hours in the Day?  Here Are Some Timesaving Tips

Need a Few More Hours in the Day? Here Are Some Timesaving Tips

Are you constantly looking for ways to squeeze more lab hours out of the day? Here are some timesaving tips that can help. Figure out Where Your Time Goes Not sure where you are losing those valuable hours? Use a website like Toggl to help you keep track of your time. This will make it…

Lactation in the Lab: What You Need to Know About Pumping at Work

Lactation in the Lab: What You Need to Know About Pumping at Work

When you think about having a baby, you picture all kinds of things. The good: cute baby clothes, new baby smell, unlimited cuddles. The bad: sleepless nights, bodily fluids, being on-call 24-7. You probably also give some thought to coming back to work. You planned out your maternity leave, paid or not, and figured out…

Are You any Less of a Scientist after You Transition to Non-Bench Science?: Opinion

Are You any Less of a Scientist after You Transition to Non-Bench Science?: Opinion

In this ever-evolving world, scientists in “alternative”, non-academic positions are more commonplace than ever. Gone are the days where ideas of leaving bench science would label you as a “sell-out”. Now there is a push to support every scientist, regardless of their goals. Whatever the reason for this shift in opinion, be it the realization…

Making the Most of Quiet Days in the Lab:  From Gloomy to Glorious

Making the Most of Quiet Days in the Lab: From Gloomy to Glorious

It’s Monday morning. You arrive in the lab armed with a large coffee and feeling rested after a non-lab weekend. You check your email and calendar and peek into your PI’s office. Today will be a rare non-experimental day, a day that some love and others dread: a day to clean up and get ready…

How to Avoid Feeling Isolated During Graduate School

How to Avoid Feeling Isolated During Graduate School

Try to recall the last time you were not alone in the lab at 11pm on a Friday night running an experiment. If you found that to be difficult, then this article is definitely for you. Here are ways to avoid feeling isolated during your Ph.D. studies. Build a Network of Friends and Colleagues Building a…

Reframing – A Way to Cope With Stress in Graduate School

Reframing – A Way to Cope With Stress in Graduate School

I’m an anxiety-ridden stress ball 90% of the time. Graduate school only amplifies my nervous energy, and it’s a struggle. However, recently, while I rushed to catch a bus, I had a life altering experience using a mental technique called “reframing” From “Flipping Out” to Flipping the Switch to “Cool” It rained heavily. I balanced…

How to Make the Most of Your Visit to a Collaborating Lab

How to Make the Most of Your Visit to a Collaborating Lab

One of the many perks that we often experience as graduate students is the chance to work with a collaborating lab on a research project. A successful collaboration results in: Gaining a collaborator’s expertise in a particular area of science Building/learning a new method and/or Addressing an overlapping scientific question I recently came back from…

Staying Ahead of the Pack in Undergraduate Research

Staying Ahead of the Pack in Undergraduate Research

Whether you’re just beginning, or nearing the end of your undergraduate career, getting involved in research can be overwhelming and stressful. There are many factors to consider, so keep it simple and focus on the most important ones: What area of research motivates you? What organisms do you find interesting? Are there any research professors…

Survival as a PhD Student: Keep the Post Docs on Your Side

Survival as a PhD Student: Keep the Post Docs on Your Side

From one lowly PhD student to another: we need post doctoral scientists. From their ability to seemingly do everything right to their moral support after a weekend of failed experiments and questioning the decisions that led you up to this moment * clears throat *. The list of support post docs offer is endless. So…

7 Helpful Tips to Get You Through Your First Grad School Week

7 Helpful Tips to Get You Through Your First Grad School Week

It’s official. You’ve signed on the dotted line and you are about to begin the most exciting and frustrating journey into the depths of the unknown: a journey otherwise known as a PhD. You’ve heard the horror stories from previous students; the cloning that wouldn’t work for reasons unknown to man, the data that indicates…