pumping at work

Lactation in the Lab: What You Need to Know About Pumping at Work

When you think about having a baby, you picture all kinds of things. The good: cute baby clothes, new baby smell, unlimited cuddles. The bad: sleepless nights, bodily fluids, being on-call 24-7. You probably also give some thought to coming back to work. You planned out your maternity leave, paid or not, and figured out…

advocacy

Advocacy for Scientists – Why and How

Advocating for the research that scientists perform is important.  Your advocacy helps politicians and the general public understand why funding is needed. In fact, many funding agencies require a disease to be associated with the research, because citizens and politicians do not typically care to fund projects unless they foresee a cure or treatment. Scientific advocacy…

reframing

Reframing – A Way to Cope With Stress in Graduate School

I’m an anxiety-ridden stress ball 90% of the time. Graduate school only amplifies my nervous energy, and it’s a struggle. However, recently, while I rushed to catch a bus, I had a life altering experience using a mental technique called “reframing” From “Flipping Out” to Flipping the Switch to “Cool” It rained heavily. I balanced…

graduate school

5 Things I Would’ve Told Myself Before Starting Graduate School

Having just finished graduate school, I have been given the privilege of nearly unlimited time to reflect (Yay! Unpaid, Boo!). Graduate school was, for me, a juxtaposition of intellectual growth, real-world learning and great fun. An introduction to adulthood with training wheels—while simultaneously being a blur of anxiety, work, sleepless nights and existential crises. I…

post docs

Survival as a PhD Student: Keep the Post Docs on Your Side

From one lowly PhD student to another: we need post doctoral scientists. From their ability to seemingly do everything right to their moral support after a weekend of failed experiments and questioning the decisions that led you up to this moment * clears throat *. The list of support post docs offer is endless. So…

grad school

7 Helpful Tips to Get You Through Your First Grad School Week

It’s official. You’ve signed on the dotted line and you are about to begin the most exciting and frustrating journey into the depths of the unknown: a journey otherwise known as a PhD. You’ve heard the horror stories from previous students; the cloning that wouldn’t work for reasons unknown to man, the data that indicates…

Time to Think

Time to Think

Spare a thought for your poor over-worked neurons. In the information age, they are bombarded with input from the moment they are dragged into consciousness by the radio alarm clock each morning then throughout the day by e-mail, Google searches, RSS feeds, mobile phones, newspapers, books, blogs and more. In the post genomic era, it’s…