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How does one maintain the motivation to get out of the bed, do all the lab work, bear the supervisor and the colleagues one doesn’t gel with, and also maintain personal life? Here are a few ways to deal with stress and maintain motivation.
This article mentions of suicidal thoughts. If you are having thoughts of self-harm, I encourage finding someone to talk to. It can be a family member, friend, or professional counselor. Many countries also have suicide hotlines. Mental Health is often not a priority for institutions or individuals in academia. Making institutions friendlier will take time,…