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Personal Development

Five Ways Science Outreach Can Benefit Your Benchwork!

You’ve had a rough day at the bench, putting in long, grueling hours with no pay-off. Your fantasy of running away to join the circus starts sounding rational. The last thing on your mind is to add to your already overloaded schedule. Yet as crazy as it sounds, participating in science outreach really improved my…

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Dealing with tension and conflict in the lab

A busy research lab can be a challenging place to work for a variety of reasons. Science is a high pressure environment, often with looming grant or research paper deadlines, troublesome reagents, and experimental failure. Combined, these factors can cause many kinds of strife in the workplace, here are a few examples and some of my top tips for dealing with them!

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Perfectionism: Are you on the downward spiral?

Do you fear failure every time you do an experiment? Do you feel constantly stressed about obtaining poor results? Do you feel personally culpable when an experiment goes wrong? If you answered “yes” to any or all of these questions, you may be suffering from perfectionism. For a scientist, this is a particularly damaging trait…

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Taking Care of Your Mental Health

This article mentions of suicidal thoughts. If you are having thoughts of self-harm, I encourage finding someone to talk to. It can be a family member, friend, or professional counselor. Many countries also have suicide hotlines. Mental Health is often not a priority for institutions or individuals in academia. Making institutions friendlier will take time,…

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Denied: How to Deal with Rejection in Research

It is amazing to get that “Eureka!” moment or finally get that assay to work, but the downside of those moments is that we do face a lot of rejection. Scientists push the envelope of human knowledge and that means we have to deal with a fair amount of negativity in our line of work.…

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How To Be Happier and More Productive in Your Work

In this webinar, presented by Bitesize Bio founder, Nick Oswald, you will learn: How going with the crowd is toxic to your happiness in science (or any career), and what to do about it. The role your habits play in shaping your productivity and happiness, and how to form habits that serve you. How a…

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Parlez-vous Français? Top Tips for Making the Most of Your Time in a Foreign Lab

Whether as a summer intern, exchange student, MSc, PhD or post-doctoral student, working abroad can be one of the many perks of working within the sciences. Although these experiences will often require substantial planning in advance, there are funding opportunities and many receptive destinations around the globe. During my undergraduate degree, graduate studies hadn’t been…

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6 Common Fears When Entering the Lab and How to Deal With Them

The prospect of walking into the lab for the first time to do some ‘real’ research is hugely exciting. Ambitious thoughts fill your mind about what a brilliant research scientist you are about to become, making that all-important difference and saving the world. That is, until you step over the threshold and The Fear overcomes…

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Buffering Your Life with Wellness

I don’t think I need to say that life as a grad student is hard… but I did anyway. When you’re in grad school there are many demands on your time and energy. Although research productivity is generally the main interest of PIs and grad students, it only relates to one, albeit major, area of…

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Feeling like a failure?

Everyone else in the lab is so much smarter and more capable than you and feel that your accomplishments so far in your career are no big deal. On top of that your ligation didn’t work… again.., your boss is always on your back and you are dreading your upcoming poster presentation. Sometimes you feel…

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Stop Pushing, Start Enjoying and Get Better Results at the Bench (and in Your Life)

Most of the time, research (and life!) can feel like a struggle. Constant deadlines, incessant demands, pressure to get results, grants, job, publications – and dealing with irritating colleagues and bosses. You know what I mean. The struggle saps your energy, and removes the color from your life. It reduces your capacity to focus on your…

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The Pros and Cons of a Life in Academic Science

The great thing about being a scientist is, well… that you get to be a scientist!  And it can be fun and rewarding. But being a scientist can be a nasty stressful business too. As I come to a turning point in my ‘academic career’, I find myself making mental notes of the pros and…

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Scientists: Can any of us REALLY multi-task?

Unlike Nick Oswald I think I can multitask in the lab. If I organize my day efficiently and perform lots of experiments and other tasks in parallel, I get more done. But there is a school of thought – the one described in Nick’s article – that says no-one can really multitask, that our brains…

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Scientists Work Too Much – Is this Bad for Science?

In my time in the lab, I came across people with lots of different work ethics. The lazy scientists, the let-everybody-else-do-all-the-hard-work-for-me scientists, the strictly-nine-to-five scientists, the nocturnal scientists, the always-on-holiday scientists and, of course, the workaholic scientists. Science is no easy trade. It’s time consuming, and the pressure to get results can be huge. It’s…

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Research is Stressful: What Can We Learn From Science?

Everybody seems busy nowadays, and for many of us, this results in stress. Scientific research in particular is a highly stressful occupation. Perhaps in reaction to this phenomenon, more and more scientists are starting to explore the biological aspects of stress. Since there’s a good chance that you will run into stressful situations in your…

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Make Every Day As Effective As Deadline Day

I’m sure you’ve heard of Parkinson’s Law, or at least the modern-day generalisation of it. It states that “Work expands so as to fill the time available for its completion.”  When I first heard this, back in the mists of time, I thought Mr Parkinson was damn right, had a chuckle at a very accurate…

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Do You Work Like A Professional Scientist?

In my  last article I looked at how to efficiently self-manage the scientist in us all. But, to transform efficient and elaborate planning into a mass of (publishable) results, you need to be technically proficient. Here, I’ll look at some ways to acquire and improve your technical prowess, while on your way to becoming a…

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