Survive & Thrive / Personal Development

Survive & Thrive / Personal Development
Article

Five Ways Science Outreach Can Benefit Your Benchwork!

You’ve had a rough day at the bench, putting in long, grueling hours with no pay-off. Your fantasy of running away to join the circus starts sounding rational. The last thing on your mind is to add to your...
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Article

Dealing with tension and conflict in the lab

A busy research lab can be a challenging place to work for a variety of reasons. Science is a high pressure environment, often with looming grant or research paper deadlines, troublesome reagents, and experimental failure. Combined, these factors can cause many kinds of strife in the workplace, here are a few examples and some of my top tips for dealing with them!
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Article

Just This Moment. Introducing the Science Behind Mindfulness and Meditation

How often have you looked at slides down the microscope and your thoughts have been miles away? Have you ever been sitting at the bench pipetting and preparing a PCR and wondered if you had really added your...
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Article

Taking Care of Your Mental Health

This article mentions of suicidal thoughts. If you are having thoughts of self-harm, I encourage finding someone to talk to. It can be a family member, friend, or professional counselor. Many countries also...
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Webinar

How To Be Happier and More Productive in Your Work

In this webinar, presented by Bitesize Bio founder, Nick Oswald, you will learn: How going with the crowd is toxic to your happiness in science (or any career), and what to do about it. The role your...
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Article

Parlez-vous Français? Top Tips for Making the Most of Your Time in a Foreign Lab

Whether as a summer intern, exchange student, MSc, PhD or post-doctoral student, working abroad can be one of the many perks of working within the sciences. Although these experiences will often require...
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Article

6 Common Fears When Entering the Lab and How to Deal With Them

The prospect of walking into the lab for the first time to do some ‘real’ research is hugely exciting. Ambitious thoughts fill your mind about what a brilliant research scientist you are about to become,...
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Article

Building a Successful Scientific Team with Creators, Innovators and Supporters

Whenever we join a new squad, be it our local sports team or a new work group, it is always good to know where exactly we fit in. Knowing our role within a unit is immensely helpful in focusing our energy in...
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Article

Buffering Your Life with Wellness

I don’t think I need to say that life as a grad student is hard… but I did anyway. When you’re in grad school there are many demands on your time and energy. Although research productivity is generally...
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Article

Feeling like a failure?

Everyone else in the lab is so much smarter and more capable than you and feel that your accomplishments so far in your career are no big deal. On top of that your ligation didn't work... again.., your boss is...
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