Survive & Thrive / Personal Development

Survive & Thrive / Personal Development
Article

Just This Moment. Introducing the Science Behind Mindfulness and Meditation

How often have you looked at slides down the microscope and your thoughts have been miles away? Have you ever been sitting at the bench pipetting and preparing a PCR and wondered if you had really added your...
Read On
Article

Taking Care of Your Mental Health

This article mentions of suicidal thoughts. If you are having thoughts of self-harm, I encourage finding someone to talk to. It can be a family member, friend, or professional counselor. Many countries also...
Read On
Webinar

How To Be Happier and More Productive in Your Work

In this webinar, presented by Bitesize Bio founder, Nick Oswald, you will learn: How going with the crowd is toxic to your happiness in science (or any career), and what to do about it. The role your...
View Webinar
Article

Parlez-vous Français? Top Tips for Making the Most of Your Time in a Foreign Lab

Whether as a summer intern, exchange student, MSc, PhD or post-doctoral student, working abroad can be one of the many perks of working within the sciences. Although these experiences will often require...
Read On
Article

6 Common Fears When Entering the Lab and How to Deal With Them

The prospect of walking into the lab for the first time to do some ‘real’ research is hugely exciting. Ambitious thoughts fill your mind about what a brilliant research scientist you are about to become,...
Read On
Article

Building a Successful Scientific Team with Creators, Innovators and Supporters

Whenever we join a new squad, be it our local sports team or a new work group, it is always good to know where exactly we fit in. Knowing our role within a unit is immensely helpful in focusing our energy in...
Read On
Article

Buffering Your Life with Wellness

I don’t think I need to say that life as a grad student is hard… but I did anyway. When you’re in grad school there are many demands on your time and energy. Although research productivity is generally...
Read On
Article

Feeling like a failure?

Everyone else in the lab is so much smarter and more capable than you and feel that your accomplishments so far in your career are no big deal. On top of that your ligation didn't work... again.., your boss is...
Read On
Sponsored Education

Stop Pushing, Start Enjoying and Get Better Results at the Bench (and in Your Life)

Most of the time, research (and life!) can feel like a struggle. Constant deadlines, incessant demands, pressure to get results, grants, job, publications – and dealing with irritating colleagues and...
Read On
Article

The Pros and Cons of a Life in Academic Science

The great thing about being a scientist is, well… that you get to be a scientist!  And it can be fun and rewarding. But being a scientist can be a nasty stressful business too. As I come to a turning...
Read On