Survive & Thrive / Personal Development

Survive & Thrive / Personal Development
Article

Be More Objective in Your Approach to Science

Part of the fun of science is the opportunity to conjure up hypotheses and ways in which to test them. Of course, being scientists, our ideas are highly thought out and logical. We aim to test the hypothesis...
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Article

How Taking Time Off Can Prepare You For Grad School

Halfway through college I decided I wanted to go to grad school. But for a little while, I entertained the idea of taking time off after graduation. So, I asked around for advice – I wanted to cover all my...
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Article

Reframing – A Way to Cope With Stress in Graduate School

I’m an anxiety-ridden stress ball 90% of the time. Graduate school only amplifies my nervous energy, and it’s a struggle. However, recently, while I rushed to catch a bus, I had a life altering experience...
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Article

Thanking Hardship in Science: One Reason to Appreciate Struggle and Failure

A scene from the 90s hit sitcom Home Improvement about parenting and dealing with children’s problems has stuck with me for years. As he often did, the father figure, Tim Taylor, sought advice from his...
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Article

Denied: How to Deal with Rejection in Research

It is amazing to get that “Eureka!” moment or finally get that assay to work, but the downside of those moments is that we do face a lot of rejection. Scientists push the envelope of human knowledge and...
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Article

Pregnancy and Post-docing: A Case Study

Deciding to start a family with your partner is one of the most exhilarating and frightening times you’ll likely ever experience, outside of welcoming the little F1 to the world that is. Your job should not...
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Science on Wheels: How to Bring Science to the Masses with a Mobile Lab!

Ask a scientist why they love their job, and they will likely tell you it’s because they get to see and discover amazing things! Why, then, does science class in school never reflect this? A major problem...
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Perfectionism: Are you on the downward spiral?

Do you fear failure every time you do an experiment? Do you feel constantly stressed about obtaining poor results? Do you feel personally culpable when an experiment goes wrong? If you answered "yes" to...
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Article

Five Ways Science Outreach Can Benefit Your Benchwork!

You’ve had a rough day at the bench, putting in long, grueling hours with no pay-off. Your fantasy of running away to join the circus starts sounding rational. The last thing on your mind is to add to your...
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Article

Dealing with tension and conflict in the lab

A busy research lab can be a challenging place to work for a variety of reasons. Science is a high pressure environment, often with looming grant or research paper deadlines, troublesome reagents, and experimental failure. Combined, these factors can cause many kinds of strife in the workplace, here are a few examples and some of my top tips for dealing with them!
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